The 6 keys to Life’s Longevity.
Foods and Air alone are not enough for us to stay
alive. To live well there are 6 maintenance procedures we need to keep:
1. Ensure sound mobility of our body's joints.
2. Proper exercise to enhance a healthy muscle, ligament and
3. Re-adjust our body's alignment.
4. Top up our chi energy and activate it's
5. Tune up the Yin Yang balance of our brain and boost its capacity.
6. Enhance the positivity of our mind.
WutanUK’s Tai Chi Class structure is based on
this maintenance formula. By keeping up this routine, human beings can
enjoy a century of happy living. However the pressures of society and
flaws in our discipline have made it difficult for most of us to follow
these procedures fully.